I posted a pic on IG this morning that prompted a passerby to reach out to me via private message. A young man from Kerala, India started a conversation with me that led him sharing two YouTube videos with me. The first is a short video entitled "Work Hard or Work Happy". The second is … Continue reading Sunday Synchronicity
Yesterday, I had the opportunity to spend some one-on-one time with my 12 year old. As a parent with multiple children, it can be a challenge to give each child their own undivided attention with mommy. So, yesterday was pretty awesome. Corey and I did something we both love - hike up Stone Mountain. My … Continue reading Much Needed Quality Time, Meditation and Asana Flow
Right before the new year, I decided to embark on a detox. The main reason behind it was because I was ready to rid myself of food and drink cravings that were hindering the health of my mind and body and future weight loss efforts. To make the best of my future diet and exercise … Continue reading Detox Success Tips
I have been pretty reflective over the past week as it is the last month of the year. This year started out pretty rough for me, but because of my nature, I made it through what I thought at the time were setbacks. What I now know is that these experiences were a catalyst for … Continue reading 2017 Prep: Letting Go, Setting Goals and Recommittments
Feel good, do good and be good
Nearly five years ago, I was at a pivotal point in my adult life. I was seriously evaluating where I was, why I was in my current life situation, and whether I wanted to stay in that space. I had accomplished a lot at 36 years of age. I had gotten married to my high … Continue reading Why Yoga?