She is..

Advertisements

Much Needed Quality Time, Meditation and Asana Flow

Yesterday, I had the opportunity to spend some one-on-one time with my 12 year old. As a parent with multiple children, it can be a challenge to give each child their own undivided attention with mommy. So, yesterday was pretty awesome.  Corey and I did something we both love - hike up Stone Mountain. My … Continue reading Much Needed Quality Time, Meditation and Asana Flow

Detox Success Tips

Right before the new year, I decided to embark on a detox.  The main reason behind it was because I was ready to rid myself of food and drink cravings that were hindering the health of my mind and body and future weight loss efforts. To make the best of my future diet and exercise … Continue reading Detox Success Tips

A Little Sunday Humor and Inspiration

During the past few days,  I have been recovering from a cold of some sort. Nothing too bad. Congestion, sneezy, runny nose type of cold. Although it wasn't the worst it could be, it did cause me to sit still, rest and recover. During this time, I have had a chance to just chill and … Continue reading A Little Sunday Humor and Inspiration

2017 Prep: Letting Go, Setting Goals and Recommittments 

I have been pretty reflective over the past week as it is the last month of the year.  This year started out pretty rough for me, but because of my nature, I made it through what I thought at the time were setbacks. What I now know is that these experiences were a catalyst for … Continue reading 2017 Prep: Letting Go, Setting Goals and Recommittments 

Why Yoga?

Nearly five years ago, I was at a pivotal point in my adult life.  I was seriously evaluating where I was, why I was in my current life situation, and whether I wanted to stay in that space.  I had accomplished a lot at 36 years of age.  I had gotten married to my high … Continue reading Why Yoga?