One common factor that I find that many individuals deal with regarding healthy eating and weight loss is rationalizing. When an individual rationalizes his/her poor habits can lead to poor results and/or subsequent feelings of frustration and failure. I was like many others that engaged in this type of thinking. It was not helpful for … Continue reading Avoiding the Rationalization Trap
Practice is about process rather than the attainment of some preconceived perfect form.
Last Monday, I stopped by the bank after teaching a class and the drive thru teller noticed that I was in my workout attire. She asked me if I had come from the gym. I replied, "yes". She mentioned how jealous she was and then proceeded to ask me if I would encourage the teller … Continue reading I am at peace with my body
Who I am transcends a number on a scale! Today I focus on my health, not my weight!
As I prepare for my first yoga party tonight, I have come across some wonderful reminders about the true meaning of love. In a book that I was gifted from my mother a year ago called "The Meditation Kit" by Charla Devereux and Fran Stockel, there is a chapter on love and how meditation can … Continue reading Love Comes From Within