Sunday Synchronicity

I posted a pic on IG this morning that prompted a passerby to reach out to me via private message.  A young man from Kerala, India started a conversation with me that led him sharing two YouTube videos with me.  The first is a short video entitled "Work Hard or Work Happy". The second is … Continue reading Sunday Synchronicity


Much Needed Quality Time, Meditation and Asana Flow

Yesterday, I had the opportunity to spend some one-on-one time with my 12 year old. As a parent with multiple children, it can be a challenge to give each child their own undivided attention with mommy. So, yesterday was pretty awesome.  Corey and I did something we both love - hike up Stone Mountain. My … Continue reading Much Needed Quality Time, Meditation and Asana Flow

Why Yoga?

Nearly five years ago, I was at a pivotal point in my adult life.  I was seriously evaluating where I was, why I was in my current life situation, and whether I wanted to stay in that space.  I had accomplished a lot at 36 years of age.  I had gotten married to my high … Continue reading Why Yoga?

Overcoming Procrastination —

~Do What You Like Least, First Do I procrastinate? Why yes! I do and, I must say, I do it very well. Here is a great example. So, my daughter decided that she was no longer interested in playing the clarinet at the end of last year. I did not push the issue. I was […] … Continue reading Overcoming Procrastination —