Much Needed Quality Time, Meditation and Asana Flow

Yesterday, I had the opportunity to spend some one-on-one time with my 12 year old. As a parent with multiple children, it can be a challenge to give each child their own undivided attention with mommy. So, yesterday was pretty awesome.  Corey and I did something we both love - hike up Stone Mountain. My … Continue reading Much Needed Quality Time, Meditation and Asana Flow

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What Works for Me, Works for Me

Last week, while leaving a meeting, one of the members of the group yells to me, “Happy Easter, Hilda”. I respond to her, “Thank you, likewise”, and make my way down the hall and out the building. Whenever the traditional Christian holidays come up throughout the year, it can become very awkward for individuals like … Continue reading What Works for Me, Works for Me

Detox Success Tips

Right before the new year, I decided to embark on a detox.  The main reason behind it was because I was ready to rid myself of food and drink cravings that were hindering the health of my mind and body and future weight loss efforts. To make the best of my future diet and exercise … Continue reading Detox Success Tips