Sunday Synchronicity

I posted a pic on IG this morning that prompted a passerby to reach out to me via private message.  A young man from Kerala, India started a conversation with me that led him sharing two YouTube videos with me.  The first is a short video entitled "Work Hard or Work Happy". The second is … Continue reading Sunday Synchronicity

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A Little Sunday Humor and Inspiration

During the past few days,  I have been recovering from a cold of some sort. Nothing too bad. Congestion, sneezy, runny nose type of cold. Although it wasn't the worst it could be, it did cause me to sit still, rest and recover. During this time, I have had a chance to just chill and … Continue reading A Little Sunday Humor and Inspiration

Christmas in Savannah

Hello all! I have been pretty busy these days but have been grateful for the opportunity to rest as 2014 comes to a close. This year, I spent Christmas day on the road traveling to Savannah. This experience was much different from previous years as my little ones are with their dad this year. However, … Continue reading Christmas in Savannah

I am at peace with my body

Last Monday, I stopped by the bank after teaching a class and the drive thru teller noticed that I was in my workout attire.  She asked me if I had come from the gym.  I replied, "yes".  She mentioned how jealous she was and then proceeded to ask me if I would encourage the teller … Continue reading I am at peace with my body