Sunday Synchronicity

I posted a pic on IG this morning that prompted a passerby to reach out to me via private message.  A young man from Kerala, India started a conversation with me that led him sharing two YouTube videos with me.  The first is a short video entitled "Work Hard or Work Happy". The second is … Continue reading Sunday Synchronicity

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Much Needed Quality Time, Meditation and Asana Flow

Yesterday, I had the opportunity to spend some one-on-one time with my 12 year old. As a parent with multiple children, it can be a challenge to give each child their own undivided attention with mommy. So, yesterday was pretty awesome.  Corey and I did something we both love - hike up Stone Mountain. My … Continue reading Much Needed Quality Time, Meditation and Asana Flow

A Little Sunday Humor and Inspiration

During the past few days,  I have been recovering from a cold of some sort. Nothing too bad. Congestion, sneezy, runny nose type of cold. Although it wasn't the worst it could be, it did cause me to sit still, rest and recover. During this time, I have had a chance to just chill and … Continue reading A Little Sunday Humor and Inspiration