Yesterday, I had the opportunity to spend some one-on-one time with my 12 year old. As a parent with multiple children, it can be a challenge to give each child their own undivided attention with mommy. So, yesterday was pretty awesome. Corey and I did something we both love - hike up Stone Mountain. My … Continue reading Much Needed Quality Time, Meditation and Asana Flow
Feel good, do good and be good
Forget yesterday - it has already forgotten you. Don't sweat tomorrow - you haven't even met. Instead, open your eyes and your heart to a truly precious gift - today. ~Steve Maraboli
As I prepare for my first yoga party tonight, I have come across some wonderful reminders about the true meaning of love. In a book that I was gifted from my mother a year ago called "The Meditation Kit" by Charla Devereux and Fran Stockel, there is a chapter on love and how meditation can … Continue reading Love Comes From Within
"I honor the place in you where Spirit lives I honor the place in you which is of Love, of Truth, of Light, of Peace, when you are in that place in you, and I am in that place in me, then we are One."