Detox Success Tips

Right before the new year, I decided to embark on a detox.  The main reason behind it was because I was ready to rid myself of food and drink cravings that were hindering the health of my mind and body and future weight loss efforts. To make the best of my future diet and exercise … Continue reading Detox Success Tips

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No More Lies and Excuses: Time to Reclaim My Power

“Something amazing happens when you stop telling yourself lies and own up to taking your life in your own hands.” I have finally gotten out of a funk that I have been trying to shake for several months. The first half of the year was spent dealing with recovery from two car accidents. During this […] … Continue reading No More Lies and Excuses: Time to Reclaim My Power