This delicious kale and quinoa salad recipe contains a perfect blend of nutrients that can be enjoyed in a variety of ways. via Kale and Quinoa Salad —
Right before the new year, I decided to embark on a detox. The main reason behind it was because I was ready to rid myself of food and drink cravings that were hindering the health of my mind and body and future weight loss efforts. To make the best of my future diet and exercise … Continue reading Detox Success Tips
I am writing this blog post during a perfect time of year for me. My kiddos are away with their dad for a week which means the house is quiet. Meditation music is playing. Candles are lit. My yoga mat is in the middle of the floor. Pure bliss!!
Well, today is the first day of a 3 day detox that I am embarking on as Iprepare my mind and body for the new year. This is an ideal time to lay the foundation for transformational experiences in 2017.
The first half of my year did not a reflect what I had set my intentions on as I prepared for this year. I spent the first half of the year physically and mentally recovering from two car crashes. In the meantime, I was still making sure I was moving in the direction of my dreams – to travel more. And…
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During the past few days, I have been recovering from a cold of some sort. Nothing too bad. Congestion, sneezy, runny nose type of cold. Although it wasn't the worst it could be, it did cause me to sit still, rest and recover. During this time, I have had a chance to just chill and … Continue reading A Little Sunday Humor and Inspiration
“Something amazing happens when you stop telling yourself lies and own up to taking your life in your own hands.” I have finally gotten out of a funk that I have been trying to shake for several months. The first half of the year was spent dealing with recovery from two car accidents. During this […] … Continue reading No More Lies and Excuses: Time to Reclaim My Power
Fitness motivation for a true fitness junkie