Much Needed Quality Time, Meditation and Asana Flow

Yesterday, I had the opportunity to spend some one-on-one time with my 12 year old. As a parent with multiple children, it can be a challenge to give each child their own undivided attention with mommy. So, yesterday was pretty awesome.  Corey and I did something we both love - hike up Stone Mountain. My … Continue reading Much Needed Quality Time, Meditation and Asana Flow

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Why a Gallon?

This is an exciting time of year for me as a mom.  My kiddos are out of school which means no homework, conference nights, and projects.  For me, this means that I get to focus on some important lifestyle behaviors that tend to slip with the hustle and bustle of a school year.  My coworkers … Continue reading Why a Gallon?

Jump off the bandwagon now- Diets don’t work!

Okay, so last week in class, a student asks me if I had heard of the Corset Diet.  I honestly had not heard much about the diet.  I know that women are wearing them, but had no idea that a diet was created around it.  Anyway, the student told me about it and after hearing … Continue reading Jump off the bandwagon now- Diets don’t work!