Right before the new year, I decided to embark on a detox. The main reason behind it was because I was ready to rid myself of food and drink cravings that were hindering the health of my mind and body and future weight loss efforts. To make the best of my future diet and exercise … Continue reading Detox Success Tips
I have been pretty reflective over the past week as it is the last month of the year. This year started out pretty rough for me, but because of my nature, I made it through what I thought at the time were setbacks. What I now know is that these experiences were a catalyst for … Continue reading 2017 Prep: Letting Go, Setting Goals and Recommittments
One common factor that I find that many individuals deal with regarding healthy eating and weight loss is rationalizing. When an individual rationalizes his/her poor habits can lead to poor results and/or subsequent feelings of frustration and failure. I was like many others that engaged in this type of thinking. It was not helpful for … Continue reading Avoiding the Rationalization Trap
Whatever you can do or dream you can do, begin it! Boldness has power, magic and genius in it" ~Goethe
If you have started to increase your physical activity efforts this year you may notice that you are more hungry than normal. Here are some tips to ensure that you are meeting your bodies nutritional needs while staying active. Ensure that you are consuming adequate amounts of quality calories during the day. Although we hear … Continue reading What’s up with my appetite?
Hello everyone!I am taking a break from making my vision board so that I can take a few minutes to wish you a Happy New Year! The year 2013 was an awesome year and I am looking forward to 2014 being just as awesome, and more. There were so many highlights from the year, but … Continue reading Happy New Year!