Yesterday, I had the opportunity to spend some one-on-one time with my 12 year old. As a parent with multiple children, it can be a challenge to give each child their own undivided attention with mommy. So, yesterday was pretty awesome. Corey and I did something we both love - hike up Stone Mountain. My … Continue reading Much Needed Quality Time, Meditation and Asana Flow
Feel good, do good and be good
“Something amazing happens when you stop telling yourself lies and own up to taking your life in your own hands.” I have finally gotten out of a funk that I have been trying to shake for several months. The first half of the year was spent dealing with recovery from two car accidents. During this […] … Continue reading No More Lies and Excuses: Time to Reclaim My Power
Fitness motivation for a true fitness junkie
This is an exciting time of year for me as a mom. My kiddos are out of school which means no homework, conference nights, and projects. For me, this means that I get to focus on some important lifestyle behaviors that tend to slip with the hustle and bustle of a school year. My coworkers … Continue reading Why a Gallon?