Much Needed Quality Time, Meditation and Asana Flow

Yesterday, I had the opportunity to spend some one-on-one time with my 12 year old. As a parent with multiple children, it can be a challenge to give each child their own undivided attention with mommy. So, yesterday was pretty awesome.  Corey and I did something we both love - hike up Stone Mountain. My … Continue reading Much Needed Quality Time, Meditation and Asana Flow

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No More Lies and Excuses: Time to Reclaim My Power

“Something amazing happens when you stop telling yourself lies and own up to taking your life in your own hands.” I have finally gotten out of a funk that I have been trying to shake for several months. The first half of the year was spent dealing with recovery from two car accidents. During this […] … Continue reading No More Lies and Excuses: Time to Reclaim My Power

Why a Gallon?

This is an exciting time of year for me as a mom.  My kiddos are out of school which means no homework, conference nights, and projects.  For me, this means that I get to focus on some important lifestyle behaviors that tend to slip with the hustle and bustle of a school year.  My coworkers … Continue reading Why a Gallon?