Kale and Quinoa Salad

This delicious kale and quinoa salad recipe contains a perfect blend of nutrients that can be enjoyed in a variety of ways. via Kale and Quinoa Salad —

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What’s up with my appetite?

If you have started to increase your physical activity efforts this year you may notice that you are more hungry than normal. Here are some tips to ensure that you are meeting your bodies nutritional needs while staying active. Ensure that you are consuming adequate amounts of quality calories during the day.  Although we hear … Continue reading What’s up with my appetite?