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Much Needed Quality Time, Meditation and Asana Flow

Yesterday, I had the opportunity to spend some one-on-one time with my 12 year old. As a parent with multiple children, it can be a challenge to give each child their own undivided attention with mommy. So, yesterday was pretty awesome.  Corey and I did something we both love - hike up Stone Mountain. My … Continue reading Much Needed Quality Time, Meditation and Asana Flow

Detox Success Tips

Right before the new year, I decided to embark on a detox.  The main reason behind it was because I was ready to rid myself of food and drink cravings that were hindering the health of my mind and body and future weight loss efforts. To make the best of my future diet and exercise … Continue reading Detox Success Tips

Why Yoga?

Nearly five years ago, I was at a pivotal point in my adult life.  I was seriously evaluating where I was, why I was in my current life situation, and whether I wanted to stay in that space.  I had accomplished a lot at 36 years of age.  I had gotten married to my high … Continue reading Why Yoga?