Yesterday, I had the opportunity to spend some one-on-one time with my 12 year old. As a parent with multiple children, it can be a challenge to give each child their own undivided attention with mommy. So, yesterday was pretty awesome. Corey and I did something we both love - hike up Stone Mountain. My … Continue reading Much Needed Quality Time, Meditation and Asana Flow
Right before the new year, I decided to embark on a detox. The main reason behind it was because I was ready to rid myself of food and drink cravings that were hindering the health of my mind and body and future weight loss efforts. To make the best of my future diet and exercise … Continue reading Detox Success Tips
This year, I decided that the holidays would be spent very differently than what I am traditionally used to. For the Thanksgiving holiday, I spent time relaxing poolside in Orlando with family. I was not interested in slaving in the kitchen and then begging my kiddos to help clean up afterward. So, it worked out perfectly that I was able to join my extended family on a wonderful mini-vacation.
After having this amazing experience, Tamara and I set out to do somethingsimilar, but in a different city. We set our minds on Savannah and made it happen.
Our first full day there was on Christmas Eve. We set out for a day of adventure. We got lost exploring the historic district while taking pictures of our surroundings. There were so many amazing images tocapture.
We discovered a great local bakery called Back in the Day Bakery that makesbomb…
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I am writing this blog post during a perfect time of year for me. My kiddos are away with their dad for a week which means the house is quiet. Meditation music is playing. Candles are lit. My yoga mat is in the middle of the floor. Pure bliss!!
Well, today is the first day of a 3 day detox that I am embarking on as Iprepare my mind and body for the new year. This is an ideal time to lay the foundation for transformational experiences in 2017.
The first half of my year did not a reflect what I had set my intentions on as I prepared for this year. I spent the first half of the year physically and mentally recovering from two car crashes. In the meantime, I was still making sure I was moving in the direction of my dreams – to travel more. And…
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During the past few days, I have been recovering from a cold of some sort. Nothing too bad. Congestion, sneezy, runny nose type of cold. Although it wasn't the worst it could be, it did cause me to sit still, rest and recover. During this time, I have had a chance to just chill and … Continue reading A Little Sunday Humor and Inspiration
“Something amazing happens when you stop telling yourself lies and own up to taking your life in your own hands.” I have finally gotten out of a funk that I have been trying to shake for several months. The first half of the year was spent dealing with recovery from two car accidents. During this […] … Continue reading No More Lies and Excuses: Time to Reclaim My Power
Nearly five years ago, I was at a pivotal point in my adult life. I was seriously evaluating where I was, why I was in my current life situation, and whether I wanted to stay in that space. I had accomplished a lot at 36 years of age. I had gotten married to my high … Continue reading Why Yoga?