Sunday Synchronicity

I posted a pic on IG this morning that prompted a passerby to reach out to me via private message.  A young man from Kerala, India started a conversation with me that led him sharing two YouTube videos with me.  The first is a short video entitled "Work Hard or Work Happy". The second is … Continue reading Sunday Synchronicity

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What Works for Me, Works for Me

Last week, while leaving a meeting, one of the members of the group yells to me, “Happy Easter, Hilda”. I respond to her, “Thank you, likewise”, and make my way down the hall and out the building. Whenever the traditional Christian holidays come up throughout the year, it can become very awkward for individuals like … Continue reading What Works for Me, Works for Me

Detox Success Tips

Right before the new year, I decided to embark on a detox.  The main reason behind it was because I was ready to rid myself of food and drink cravings that were hindering the health of my mind and body and future weight loss efforts. To make the best of my future diet and exercise … Continue reading Detox Success Tips

Expecting Amazing Things in 2017

I am writing this blog post during a perfect time of year for me. My kiddos are away with their dad for a week which means the house is quiet. Meditation music is playing. Candles are lit. My yoga mat is in the middle of the floor. Pure bliss!!

Well, today is the first day of a 3 day detox that I am embarking on as Iprepare my mind and body for the new year. This is an ideal time to lay the foundation for transformational experiences in 2017.

The first half of my year did not a reflect what I had set my intentions on as I prepared for this year. I spent the first half of the year physically and mentally recovering from two car crashes. In the meantime, I was still making sure I was moving in the direction of my dreams – to travel more. And…

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A Little Sunday Humor and Inspiration

During the past few days,  I have been recovering from a cold of some sort. Nothing too bad. Congestion, sneezy, runny nose type of cold. Although it wasn't the worst it could be, it did cause me to sit still, rest and recover. During this time, I have had a chance to just chill and … Continue reading A Little Sunday Humor and Inspiration

2017 Prep: Letting Go, Setting Goals and Recommittments 

I have been pretty reflective over the past week as it is the last month of the year.  This year started out pretty rough for me, but because of my nature, I made it through what I thought at the time were setbacks. What I now know is that these experiences were a catalyst for … Continue reading 2017 Prep: Letting Go, Setting Goals and Recommittments