I posted a pic on IG this morning that prompted a passerby to reach out to me via private message. A young man from Kerala, India started a conversation with me that led him sharing two YouTube videos with me. The first is a short video entitled "Work Hard or Work Happy". The second is … Continue reading Sunday Synchronicity
This delicious kale and quinoa salad recipe contains a perfect blend of nutrients that can be enjoyed in a variety of ways. via Kale and Quinoa Salad —
Yesterday, I had the opportunity to spend some one-on-one time with my 12 year old. As a parent with multiple children, it can be a challenge to give each child their own undivided attention with mommy. So, yesterday was pretty awesome. Corey and I did something we both love - hike up Stone Mountain. My … Continue reading Much Needed Quality Time, Meditation and Asana Flow
Last week, while leaving a meeting, one of the members of the group yells to me, “Happy Easter, Hilda”. I respond to her, “Thank you, likewise”, and make my way down the hall and out the building. Whenever the traditional Christian holidays come up throughout the year, it can become very awkward for individuals like … Continue reading What Works for Me, Works for Me
Right before the new year, I decided to embark on a detox. The main reason behind it was because I was ready to rid myself of food and drink cravings that were hindering the health of my mind and body and future weight loss efforts. To make the best of my future diet and exercise … Continue reading Detox Success Tips
This year, I decided that the holidays would be spent very differently than what I am traditionally used to. For the Thanksgiving holiday, I spent time relaxing poolside in Orlando with family. I was not interested in slaving in the kitchen and then begging my kiddos to help clean up afterward. So, it worked out perfectly that I was able to join my extended family on a wonderful mini-vacation.
After having this amazing experience, Tamara and I set out to do somethingsimilar, but in a different city. We set our minds on Savannah and made it happen.
Our first full day there was on Christmas Eve. We set out for a day of adventure. We got lost exploring the historic district while taking pictures of our surroundings. There were so many amazing images tocapture.
We discovered a great local bakery called Back in the Day Bakery that makesbomb…
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