I just arrived home from an awesome day of fitness training. I started off with teaching Body Works plus Abs class at LA Fitness. I followed it with a walk up Stone Mountain. Today I decided to run up the hardest part of the mountain. I was able to run 3/4 of the distance. Phew! My last workout of the day was with one of my clients. We worked it out!
Now I am back home ready to rest and make a nutritious smoothie.
Enjoy the rest of your day everyone! Oh..and remember to do something today that your future self will thank you for. 🙂