First Pic Monkey MasterpieceI had a great run this AM followed by some abdominal exercises.  Over the past 3 weeks I have added running to my workout, thanks to a great friend who gave me a fitness nudge.  I needed to bump up my efforts to reach my goal of being bikini ready by May. I have not traditionally been a fan of running but I have done well these past three weeks.

I have applied the principle of progressive overload to each session and have seen great results.  In today’s session, during the first 20 minutes of the run, I ran a 10 minute mile.

Monday I will be teaching my first boot camp class.  With these improvements in my cardiorespiratory endurance I am ready to bring it.  I hope my class is ready for me.  Ha!

~HC

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s