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Overcoming Anxiety

“Motherhood definitely contributed to heightened anxiety in the twenties and thirties.  And with each addition to the family, the anxiety grew as well.”

According to the Anxiety and Depression Association of American, more than 6.8 million people are affected by general anxiety disorder (GAD).  Individuals affected by this condition experience excessive anxiety and worry, often expecting the worst when there is no reason for concern.  The age group most affected are between 19 and 60 years old.  Common issues of concern include, but are not limited to, money, health, family and work.

An individual is diagnosed with GAD when they experience at least three of the symptoms below on most days of the week for at least six months.

  • Restlestness or feeling keyed up or on edge
  • Being easily fatigued
  • Difficulty concentrating or mind going blank
  • Irritability
  • Muscle Tension
  • Sleep disturbance (difficulty falling or staying asleep, or restless, unsatisfying sleep)

The…

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Why Yoga?

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Nearly five years ago, I was at a pivotal point in my adult life.  I was seriously evaluating where I was, why I was in my current life situation, and whether I wanted to stay in that space.  I had accomplished a lot at 36 years of age.  I had gotten married to my high school sweetheart, started a family, and earned both a bachelors and master’s degree.  Despite this, I was ridiculously unhappy.  I felt like a caged bird that wanted to be let free, but at that time, I was not sure what I wanted to be free from.  My thoughts were all over the place but I knew that self-discovery was in order.  So, I went on a journey to answer some serious questions and explore what I needed most to by truly happy and fulfilled.

I am not really sure how I knew to incorporate yoga in my life.  Maybe it was due to the exposure I had received during my graduate studies in health promotion.  Maybe it was intuition.  Who knows.  All I know is that I needed something to help me process all of the emotions and feelings I had experienced over the years and would be experiencing in the future.

So, I signed up for yoga classes online.  I paid $17.95 a month to have unlimited access to yoga classes in my home.  As a mother of four young children, going to a gym was not an option.  I told my then husband that it was important for me to take time to practice.  He respected my wishes, for which, I am grateful.

From this initial experience, I realized that I needed to let go of a lot of old emotions and feelings that were holding me back.  I realized that I had all of the power to be who and what I wanted to be.  I came to the realization that I had been holding myself back from my destiny.

Here are a few reasons why I am grateful that I found yoga:

  • Yoga taught me to maintain a positive connection with my mind and body. There is an amazing thing that happens when the mind and body are positively synced.  It is easier to detect uneasy feelings within the body and then adjust mentally to calm that energy.  On the mat, I learned that my mind and body work together as one refined instrument.  If there is discord in the mind, the body will respond with discord.  Aches and pains, tension, and health problems can ensue if this discord goes on for a long time.  So, yoga practice taught me how to make connections with any discord among the two and make subtle adjustments as necessary – whether mental or physical 

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    I love sharing yoga with others so that they can heal and gain strength to face life’s challenges.

  • I learned how important stillness is in my life – Eighteen years ago, I became a wife and mother within a matter of months. On top of these new responsibilities, I continued to pursue my bachelor’s degree.  I completed my bachelor’s degree and, worked for a few years and was back in school pursuing my master’s degree.  So, by the time I had accomplished all of this, my life was always in a state of movement.  As you can imagine, quiet time and stillness were not very common elements in my world.  Over time, I began to get weary and long for the time to sit still without any extra responsibilities beyond taking care of myself.  Yoga allows me the opportunity to “BE” and I am grateful for every still moment. 

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    Enjoying savasana with some new yogis

  • I gained strength and courage to overcome some challenging situations. I started practicing yoga before making a decision to end my marriage.  All of the self-knowledge and awareness that I gained from yoga helped me through one of the most challenging times in my life.

 

Today, I can say that I am truly in a wonderful place – spiritually, mentally and physically.  This doesn’t mean that I do not have bad days and get down sometimes.  It means that when I do get in those places or feel myself “going there”, I know exactly what I need to do to find my center of gravity – get on the mat.  Namaste

~Hilda

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Life and the Pursuit of Happiness 

“I am not defined by my ability to find a husband, have children, or by the number of degrees I have.”

I remember when I was little and my friends and I would play fun games. These games were fun but gave me some insight about how my life will be one day. The fortune teller game and the board game, Life, are two that I remember most.


The life story that we had accepted was pretty similar for us. We would finish school, go to college, get married, have babies and “supposedly” live happily ever after. Some of us would be rich and drive expensive cars. It seemed like most people around me pretty much had subscribed to the same plan.

Fast forward about 25 years and the fantasy life I had imagined doesn’t look, nor feel quite like how I imagined it would. Something happens in your thirties…

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In The City- Maxwell Listening Party & Dinner At Lobby At Twelve

In 2009, Maxwell dropped a gem with BLACKsummers’night. We floated high off of Pretty Wings and he told us that there would be one album a year until the trilogy was completed. We waited with baited breath until the next album dropped. And then Maxwell went on hiatus. Creatives do things like that. And we’ve accepted the fact that he needed time to craft a masterpiece.

He’s back.

CLS got the opportunity to go and preview the new album blackSUMMERS’night at a listening party at Happy Mango in Kirkwood.

You will not be disappointed.

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The album is grown, sexy, and all that you expect from Maxwell. The kind of album that makes you want to light some candles, pour the wine, and well…you know the rest.

We loved that the album did not need any features. There was no need for extras on production. It was just all about the…

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Managing Your Energy And What (or Who) You Call to Yourself

~”So if there is power in our thoughts and our energy, then we have the ability to attract what we want into our world.”

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Scenario #1: You are seated in a room. Someone else walks in and immediately, it feels like the positive mood is sucked out of the space. That person sits down and you don’t know why, but you move your seat because sitting near them makes you uncomfortable.

Scenario #2: You have a friend that you love to be around. Being in their presence always seems to lift your spirits. No matter how you are feeling, your friend always makes you smile.

Both examples are explained by energy.

We are all energy. As humans, our spirit speaks for itself. The first time I realized what the concept of spirit and energy truly was about was when my mother passed away. I remember at the viewing, I saw…

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